Ep #2 : Beyond bath and bubbles. An internal look at self care.
At the time of this recording we are coming out of the Pandemic. We have experienced isolation and disconnection like never before. Now, it’s time to reconnect with yourself! I want to stress the importance of connecting with your INNER self.
After years of coaching women through healing and growth, I’m about to give you seven tips to connect with and care for yourself. I’m starting with the concept of being Selfish vs Self CARE. And there IS a difference. These may be ways you have not considered before today!
WANT TO TAKE THIS EPISODE EVEN DEEPER?
Download the complimentary companion guide - 7 Creative Tips for Connecting with Your Inner Self:
LINKS + RESOURCES FROM THIS EPISODE:
Learn more about Individual Coaching or Small Business Coaching
I’m Sarah and I’m glad you’re here! If you’re struggling with anxiety, grab this free guide with exercises to help calm your anxiety and feel more peaceful, relaxed, and confident.
