Ep #4 : How to Think Younger

Image of woman in floral jacket leaning on fence and smiling.

Today I’m teaching you how to think younger! I can’t exactly or directly help you look younger but I can teach you to replace those thoughts and beliefs. I’m also sharing some of my favorite methods to restore younger thinking. Listen in!


WANT TO TAKE THIS EPISODE EVEN DEEPER?

Download the complimentary companion guide that will help you return to the thoughts of your younger days:

LINKS + RESOURCES FROM THIS EPISODE:

Headshot of Sarah Senst, coach in hot pink blouse with brown background.

I’m Sarah and I’m glad you’re here! If you’re struggling with anxiety, grab this free guide my gift you with exercises to help calm your anxiety and feel more peaceful, relaxed, and confident.

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Ep #5 : When to hire a therapist and when to hire a coach?

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Ep #3 : Apology accepted, Access denied. How to set and keep boundaries.